About us
Emilia Crisci
Erika Scarpa
My yoga journey began in 2016, during a time of searching for something more meaningful and nourishing beyond the pace of everyday life. This path led me to train in Hatha Yoga, meditation and Ayurveda, and to begin teaching shortly after.
Over the years, I have lived and worked in different places, where my practice deepened through time spent in nature, retreat environments and diverse holistic experiences. These years shaped not only my teaching but also my personal way of living and relating to yoga.
I continued to grow as both student and teacher, expanding into meditation and other somatic and mindfulness-based practices.
Everything I offer today comes from what I have lived and integrated along the way and from this foundation, YOUYOU Retreats was born.
Erika
Hello, I’m Erika, a breathwork and ice bath facilitator.
My journey began in 2023 in Barcelona, where I trained in the neuroscience of breathwork and ice baths, exploring the connection between breath, the nervous system, the brain and the body.
In 2024, I deepened my practice in Koh Phangan, Thailand, focusing on the emotional dimension of breathwork, learning how to guide people beyond the breath into awareness, release and deeper self-connection.
Today, my work blends scientific understanding with emotional presence. My sessions are grounded in empathy, awareness and a sincere intention to support well-being.
Breathwork is also my personal daily practice, a tool I rely on to manage stress, ease anxiety, and stay connected to myself. It has been a deeply transformative journey, and one I feel called to share.
I hope to meet you soon, to breathe, release and let go together.
